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A Bump Behind the Heel

A bony enlargement that forms on the back of the heel, close to where the Achilles tendon attaches, is called Haglund’s deformity. It can create pressure and irritation, especially when the heel rubs against the stiff back of a shoe. The area may look swollen, red, or raised. It may feel sore, tender, or painful while walking. Some people also develop inflammation in the nearby soft tissue or Achilles tendon. The bump might form due to inherited foot structure, high arches, tight calf muscles, or shoes that press against the heel. A podiatrist can examine the heel, check tendon movement, and order imaging to evaluate the size of the bony enlargement. Treatments include shoe changes, padding, heel lifts, and anti-inflammatory care. Targeted exercises might also be suggested. If heel pain continues, surgery may be considered to remove the excess bone. If you have a painful bump on your heel, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and appropriate treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Anas Khoury, DPM of North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Custom Orthotics and Children With Flat Feet

Flexible flat feet in children can sometimes lead to discomfort during play, sports, or daily activities, especially as their bodies continue to grow and develop. Custom-made foot orthotics can provide gentle arch support and improve alignment, helping to reduce strain on muscles and joints. With better support, children often experience less pain and more stability, allowing them to stay active and confident. A podiatrist can assess your child’s foot structure, walking pattern, and activity level to create orthotics tailored to their needs. If your child has foot or leg pain from having flat feet, it is suggested that you consult a podiatrist to learn how custom-made orthotics may provide considerable relief.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Passaic, NJ

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Comparing Bunions and Bunionettes

Bunions and bunionettes are both bony bumps that form at the base of a toe, but they develop in different places. A bunion forms at the joint of the big toe as the top of the toe leans toward the smaller toes. This can create pain, swelling, and trouble wearing shoes comfortably. A bunionette forms at the base of the little toe on the outer side of the foot. It is usually smaller, but can still cause rubbing, redness, and discomfort. Bunions are more common and are often linked to foot structure, family history, and shoe pressure. Bunionettes are also often related to inherited foot shape. A podiatrist can examine the foot, take X-rays, and provide treatment. Options include orthotics, padding, shoe guidance, or surgery when the deformity is severe. If you have pain from a bunion or bunionette, it is suggested that you schedule an appointment with a podiatrist for effective relief solutions. 

If you are suffering from bunions, contact Anas Khoury, DPM of North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Essential Foot Care for Diabetics

Foot care is a key part of managing diabetes, because high blood sugar can damage nerves and reduce circulation in the feet. This can make it harder to feel injuries and slower for wounds to heal. Regular evaluation by a podiatrist helps detect changes, such as reduced sensation, skin breakdown, or pressure points. A podiatrist can assess blood flow, check for nerve damage, and examine the skin and nails for signs of concern. Treatment for diabetic foot problems includes removing thickened skin in a safe, sterile setting, and managing wounds. Custom orthotics or protective footwear or casting can help to reduce pressure on high-risk areas. Education on proper foot monitoring and risk awareness is also part of ongoing diabetic foot care. Early detection and professional treatment from a podiatrist play an important role in preventing complications and preserving foot health. If you have diabetes-related foot pain, it is suggested that you make an appointment with a podiatrist for help in managing this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Aneurysmal Bone Cysts in the Foot

An aneurysmal bone cyst is a noncancerous growth that contains blood and can cause the bone to expand. It typically develops in young adults, most often affecting women. While it commonly appears in the long bones of the arms and legs, it can occasionally occur in less typical areas like the bones of the foot. It is not always clear why it develops, but it is thought to result from abnormal blood flow within the bone that leads to swelling and expansion. Because it can weaken the bone, it is important for podiatrists to keep this condition in mind when assessing unusual bone lesions. Early recognition helps guide proper imaging, diagnosis, and treatment planning. If you are experiencing persistent foot pain, swelling, or a noticeable lump, it is important to have it evaluated. It is suggested that you schedule an appointment with a podiatrist for a thorough examination and appropriate care.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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