Foot pain during exercise is a common complaint and can stem from several underlying issues. Repetitive impact from walking, running, or court sports places stress on bones, muscles, and soft tissues. Wearing poorly fitting shoes or footwear without proper support may increase pressure and strain, especially during high-impact activity. Overuse injuries such as plantar fasciitis, tendon irritation, and stress reactions often develop gradually and worsen with continued exercise. Structural factors like flat feet, high arches, or abnormal gait patterns can also affect how force is distributed through the foot. Sudden changes in activity level, intensity, or surface may overload tissues that are not yet conditioned. Addressing foot pain early helps prevent more serious injury. Rest, activity modification, stretching, and wearing supportive footwear are often helpful first steps. Orthotics may improve alignment and reduce strain during movement. When foot pain continues during or after exercise, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Knowing when to see a podiatrist can help prevent minor foot concerns from progressing into more serious problems. Ongoing pain in the foot, toe, or ankle is a common reason to seek care, especially if it affects walking, standing, or daily activities. Changes in foot shape, recurring calluses or corns, nail disorders, heel discomfort, or swelling that does not improve should also be evaluated. Sports injuries, workplace strain, and age-related changes can place stress on bones, joints, tendons, and ligaments, leading to instability or limited movement. A podiatrist is medically trained to assess foot structure, identify underlying causes, and create an appropriate treatment plan. Options include footwear guidance, orthotics, targeted therapy, or other procedures depending on the problem. If you have foot, toe, or ankle problems, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people have a small difference in the length of their legs, and even mild leg length discrepancy can change the way the body moves and feels while walking or standing. When one leg is slightly shorter than the other, the body may compensate by tilting the hips, changing gait patterns, or placing extra stress on the knees, hips, or lower back. This can lead to discomfort, uneven stride, or pain after activity. Symptoms can include a noticeable limp, fatigue in the legs, lower back soreness, or tension in the hips and knees due to uneven forces on the body during movement. Orthotics, such as foot orthotic insoles, are placed inside shoes to help balance leg lengths and support proper alignment, which may reduce uneven movement and ease discomfort. Orthotics can help the foot and lower limbs work more smoothly together. If you are experiencing any of these symptoms, it is suggested that you schedule an evaluation with a podiatrist to see if orthotics may help improve comfort and mobility.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in Passaic, NJ .