Jul 15

How to Treat a Sprained Ankle

Most sprained ankles can be treated at home. Follow the RICE treatment plan: Rest, Ice, Compress, Elevate. Minor sprains will respond quickly to this home treatment and let ...

Mar 15

Footcare Is Essential for People with Diabetes

If you have been diagnosed with or are living with diabetes, your blood sugar levels may be your primary concern, but footcare is also essential. The two most ...

Sep 15

How Long Does It Take for a Sprained Ankle to Heal?

There are four major ligaments in the ankle that are used to stabilize and support the joint. When one of those ligaments is injured from twisting, bending, or ...