Aug 28

Blisters

Blisters are fluid-filled bubbles that form on the skin of the foot or other parts of the body due to friction or a burn. On the foot, they ...

Aug 28

Basic Foot Care Guidelines

Following these basic foot care guidelines can help keep your feet healthy, injury-free, and properly functioning. Even if the feet seem to feel fine, inspect them regularly for ...

Aug 28

Athletic Foot Care

Following these basic foot care guidelines can help keep your feet healthy, injury-free, and properly functioning while playing sports, whether you are a novice, a professional, or just ...

Aug 28

At-Home Pedicures

Doing your own pedicures at home can avoid catching a fungus or infection of the feet or toes. Although pedicures are relaxing, many salons do not maintain proper ...

Aug 28

Ankle and Lower Leg Stretching Exercises

The ankles and lower legs should not be neglected when it comes to stretching before exercise, as they are a complex network of bones, joints, muscles, ligaments, tissues, ...