Ankle sprains occur when the ligaments that support the ankle stretch too far or tear, often due to the sudden twisting or rolling of the foot. Recovery time for a sprained ankle varies depending on its severity. For instance, a mild ankle sprain, involving slight overstretching, may heal in one to three weeks, but a moderate sprain, which includes partial tearing of the ligaments, usually requires three to six weeks of healing. Severe sprains that involve a full tear of the ligament can take up to three months or even longer to recover, especially if surgery is necessary. Healing time can also be affected by a person's age, body weight, activity level, and any previous ankle injuries. Trying to walk on an injured ankle too soon or ignoring symptoms can prolong the recovery timetable and lead to chronic ankle instability. A podiatrist can assess the extent of the sprain, confirm the diagnosis with imaging as needed, and develop a treatment plan that protects the ankle and promotes full healing. If you have injured your ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
